MORNING CLASSES Venue Type
MONDAY 9.30am Ashdale Matwork
TUESDAY 9.30am Ashdale Matwork
FRIDAY 9.30am Ashdale Matwork
FRIDAY 10.30am Ashdale Mathwork
EVENING CLASSES Venue Type
MONDAY 7pm Westdyke Centre Matwork
MONDAY 7.30pm Westhill Community Centre Matwork
MONDAY 8pm Westdyke Centre Healthy HIT Pilates
TUESDAY 7pm Westdyke Centre Matwork
TUESDAY 8pm Westdyke Centre Cardio
THURSDAY 7pm Westdyke Centre Matwork
THURSDAY 8pm Westdyke Centre Healthy HIT Pilates
1-1 sessions available to be arranged at a mutually convenient time, cost for one hour is £40. Alternatively - we are available for private hire for bespoke Pilates classes.
Description of classes
We have a variety of matwork classes from beginners to advanced levels, please contact me directly with your level of pilates experience for suitable classes.
- All matwork classes will add small equipment eg toning balls, magic circles, foam rollers, exercise bands etc throughout the block so all participants can add to their pilates repertoire.
- Pilates for men-men only class mixed level matwork using small equipment.
- Healthy HIT Pilates - A combination of High Intensity Training (HIT) Principle 30/40 minute workouts with fitness test weeks one and six. Fast, Furious and Fun!
- Cardio pilates - fun low impact exercises with weights building up a sweat! Then moving onto improvers level matwork exercises-not suitable for those with injuries.
- Ante-natal class - small groups of six please contact me for more information.
- Post-natal baby can be taken to class until crawling. *No creche required, please contact me for more information.
Booking and payment
Classes run between 6-10 weeks.
Classes cost £8 per class
Blocks payable in advance
Ante natal class £10 per class