Matwork & Reformer

We offer a variety of Matwork and Reformer Pilates classes from beginners to advanced levels, please contact us directly with your level of Pilates experience for suitable classes.

All Matwork classes will add small equipment e.g. toning balls, magic circles, foam rollers, exercise bands, etc throughout the block so all participants can add to their Pilates repertoire.

Classes are available both during the day and in the evenings.

Benefits of Reformer Pilates

Thanks to its versatility and the ability to customise workouts for different skill levels, Reformer Pilates offers an array of benefits, including:

1. Enhanced Core Strength and Stability

The Reformer’s resistance challenges your core muscles, including the deep abdominal muscles, to promote better posture and spinal alignment.

2. Improved Flexibility and Range of Motion

Regular sessions can promote increased flexibility, as the machine’s design encourages elongated and controlled movements.

3. Full Body Workout

Reformer Pilates provides a comprehensive workout that targets every major muscle group. Exercises like Supine Armwork target the upper body while working the legs, hips, and abdominal muscles.

4. Low Impact but High Efficiency

Ideal for those seeking a gentle yet effective workout, it’s particularly beneficial for injury rehabilitation, pre and post natal fitness, balance training for active agers and seniors, and for athletes who want to enhance their performance without straining their joints.

5. Personalised Workout Experience

With the ability to adjust resistance, the Pilates Reformer allows you to customize your workout to your unique fitness level and goals.

Wunda Chair

The main benefits of using a Wunda Chair for exercise include:

Improved core strength - the chair's exercises target the abdominal muscles, helping to develop a strong core.

Enhanced flexibility - the chair's exercises promote joint mobility and flexibility, which is essential for overall fitness.

Better posture - regular use of the chair can help correct posture issues by strengthening the muscles responsible for maintaining good posture.

Increased balance and stability - the chair's design challenges your balance, leading to improved stability and co-ordination.

Versatility - the chair offers a wide range of exercises suitable for various fitness levels and goals, making it a valuable addition to your fitness routine.

Booking and Payment

Email annette@westhillphysiotherapy.co.uk for information regarding booking, cost and payment.